Private Training & Evaluations
If you are interested in Private Training or are new to Synergy, the first step is to reach out and schedule a 1on1 Evaluation session with one of our trainers.
Athletes' movement, mobility, and posture are evaluated in detail so our trainers can develop a training protocol for their specific needs. Hockey athletes are introduced to the treadmill skating process at this time.
From there, our trainers will recommend the program that is best suited for your athlete's needs and help you create your account in our system for access to our Scheduling and Self-Service site.
Private Training availability is limited.
Dryland - 1on1, 2on1, and Small Groups
Personalized dryland training is the best way to assess an athlete's strength & weaknesses. Once our trainers understand the specific needs of your athlete they can recommend the best course of action to address those needs.
1on1 - $75 per hour
2on1 - $45 per hour/athlete
Small Group - $30 per hour/athlete (max 5 athletes)
Coach Brian
Coach Matt
On-Ice - 1on1, 2on1, and Small Groups
Personalized on-ice skills training is perfect for working through all the little details that makes ice hockey so demanding, and ultimately so rewarding. Work with our expert hockey trainers on edgework, stick handling, shooting technique, and more.
1on1 - $75 per hour
2on1 - $45 per hour/athlete
Small Group - $30 per hour/athlete (max 5 athletes)
Coach Kyle
kyle.lamont@synergyperformancetraining.com
Coach Matt
matt.thomas@synergyperformancetraining.com
Skating Treadmill - 1on1, 2on1, Small Groups
Personalized skating treadmill training is an asset very few hockey players have access to, and it can truly change an athlete's performance on the ice. There is nothing better for improving front-line stride technique, efficiency, & power.
1on1 - $40 per half hour
2on1 - $80 per hour
Small Group - Please contact one of our trainers for details (max 5 athletes)
Coach Kyle
kyle.lamont@synergyperformancetraining.com
Coach Matt
matt.thomas@synergyperformancetraining.com