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Private Training & Evaluations

If you are interested in Private Training or are new to Synergy, the first step is to reach out and schedule a 1on1 Evaluation session with one of our trainers.

Athletes' movement, mobility, and posture are evaluated in detail so our trainers can develop a training protocol for their specific needs.  Hockey athletes are introduced to the treadmill skating process at this time.

From there, our trainers will recommend the program that is best suited for your athlete's needs and help you create your account in our system for access to our Scheduling and Self-Service site.

Private Training availability is limited.

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Dryland - 1on1, 2on1, and                Small Groups

Personalized dryland training is the best way to assess an athlete's strength & weaknesses. Once our trainers understand the specific needs of your athlete they can recommend the best course of action to address those needs.

1on1 - $75 per hour

2on1 - $45 per hour/athlete

Small Group - $30 per hour/athlete (max 5 athletes)

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Coach Brian 

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Coach Matt

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On-Ice - 1on1, 2on1, and Small Groups

Personalized on-ice skills training is perfect for working through all the little details that makes ice hockey so demanding, and ultimately so rewarding. Work with our expert hockey trainers on edgework, stick handling, shooting technique, and more.

1on1 - $75 per hour

2on1 - $45 per hour/athlete

Small Group - $30 per hour/athlete (max 5 athletes)

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Coach Kyle

kyle.lamont@synergyperformancetraining.com

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Coach Matt

matt.thomas@synergyperformancetraining.com

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Skating Treadmill - 1on1, 2on1, Small Groups

Personalized skating treadmill training is an asset very few hockey players have access to, and it can truly change an athlete's performance on the ice. There is nothing better for improving front-line stride technique, efficiency, & power.

1on1 - $40 per half hour

2on1 - $80 per hour

Small Group - Please contact one of our trainers for details (max 5 athletes)

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Coach Kyle

kyle.lamont@synergyperformancetraining.com

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Coach Matt

matt.thomas@synergyperformancetraining.com

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