Hockey Programs | SynergySPT

Forerunner Hockey Academy

All-around, hockey-specific athletic training designed to target weaknesses in athletes' strength, balance, core stability, and coordination.

Strong emphasis on dryland form and athleticism in combination with skating treadmill technique and speed training.

Hockey-specific skills training designed to target weaknesses in athletes' stride, shooting, passing, and puck handling technique.

Strong emphasis on skating treadmill stride form and coordination in combination with synthetic ice skills training.