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Forerunner Hockey Academy

All-around, hockey-specific athletic training designed to target weaknesses in athletes' strength, balance, core stability, and coordination.

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Strong emphasis on dryland form and athleticism in combination with skating treadmill technique and speed training.

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Hockey-specific skills training designed to target weaknesses in athletes' stride, shooting, passing, and puck handling technique.

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Strong emphasis on skating treadmill stride form and coordination in combination with synthetic ice skills training.

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